Author: Jo Walley

A transformative walk

I took a walk earlier today. Yesterday had been a long and busy day; doctor’s appointment, cemetery visit, work, met with a friend, lunch out, train to London, evening coaching workshop, drinks, late night train back. It had also been an emotional rollercoaster; I’d been apprehensive, excited, pensive, productive, challenged, nervous, resistant, worried, confused, energised, […]

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Monday Cheer

Expressing gratitude is a bit of a trend at the moment. Is it really helpful or just a current fad? According to this¬†article on neuroscience revealing four rituals that will make you happier,¬†expressing gratitude can drastically improve mental health (by boosting some of the neurotransmitters that are also boosted by antidepressants). It doesn’t even matter […]

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