Learning. Developing. Sharing. Coaching. Being.

I’ve always been incredibly curious about pretty much everything. A fantastic day for me is one where I’ve learnt something and shared my learning with others. I love intellectual learning, physical learning, and reflective learning. I always want to know how things work, how people work, and if there is a way to evolve. I love deep conversations and am driven by a desire to develop myself and help others develop too. As a coach, I challenge clients to define and refine their goals and encourage them to set ambitious and achievable actions. I empower them to make the impossible seem possible and am committed to supporting them as they grow. I also make sure we have fun along the way!

Join me on my journey to a wholesome, authentic, and courageous life.

The value of a safe space

Yes, that photo is Cookie cat. He’s well-known by most people who know me as he’s a very special cat – he’s diabetic, has a thyroid condition, is mostly blind, and is one of the most loving things ever to be part of our amazing world. The bed is one of his safe spaces 😊 […]

What’s giving you energy at the moment?

What’s keeping you going at the moment? What do you have in your life that’s exciting and you want to keep spending time doing? Recently I’ve been really enjoying putting the final touches to my TRUE Leaders Programme and it’s given me a boost of energy to keep my momentum going. I’ve hit hurdles but […]

Learning to trust the process

The last couple of weeks have been unusual (though there hasn’t been much of a “usual” for a few months now!). Recently though it’s seemed particularly unusual in that some days seem to have flown by in a blur and some seem to have dragged. I spent a few days away last week (the photo […]

Making the most of your energy

Today’s post is a very pertinent one. Usually I write about something that I’ve recently experienced. Today’s post is relevant right now. I’ve really been enjoying writing more regular blog posts and sending weekly emails since March. It’s given me something to look forward to each week and I’ve loved continuing to connect with people […]

Whose priorities are you making time for?

I’ve recently been reminded about something that frequently catches me and many of my coaching clients out, and I thought it was worth sharing in case you find the same. It’s a phenomenon that is common with email (and other messaging platforms) but it’s a broader problem. When you choose what to spend time doing, […]

Where do feelings come from?

Last week I had a rubbish couple of days. It was nothing out of the ordinary. Nothing specific had happened. I just felt rubbish. I cried a lot. I felt sad. I felt upset. I felt disappointed. There weren’t any huge issues, just some minor niggles that got me feeling a bit unsettled. Living in […]