Learning. Developing. Sharing. Coaching. Being.

I’ve always been incredibly curious about pretty much everything. A fantastic day for me is one where I’ve learnt something and shared my learning with others. I love intellectual learning, physical learning, and reflective learning. I always want to know how things work, how people work, and if there is a way to evolve. I love deep conversations and am driven by a desire to develop myself and help others develop too. As a coach, I challenge clients to define and refine their goals and encourage them to set ambitious and achievable actions. I empower them to make the impossible seem possible and am committed to supporting them as they grow. I also make sure we have fun along the way!

Join me on my journey to a wholesome, authentic, and courageous life.

Feeling at one with the world

Just recently I’ve been spending more time outside. Partly it’s because we’ve been experiencing dry weather (laptops or notepads and rain don’t mix so well!). Partly it’s because it’s a safe place to be during the current pandemic. Partly it’s because I enjoy exploring and being outside is one way to fulfil that, especially whilst […]

The importance of quality “me” time

Last week I had a bit of a wobble and it was an amazing reminder about how important it is for me to take quality time for myself. I took myself out to a beautiful place in the countryside, armed with a notebook and pens. I walked along the river and found a bench to […]

Forming new habits

My last blog post discussed how sometimes you form new habits without really consciously trying to. Today’s post builds on that as we consider how to consciously form new habits. Whilst we’re all different, there are some common things we can try to help us form new habits. Below are some questions you might want […]

Developing new habits (almost) unconsciously

Recently I’ve noticed I’ve formed a few new habits, not necessarily consciously. Like many of us, my day-to-day life has changed a lot in the last few months. It has impacted us all in different ways, and some of those changes will be new habits we welcome into our lives whilst others may not be […]

Because you gotta have faith

Earlier this week I had a video call with a friend I haven’t been in touch with for 15 years (how amazing is that?!). In some ways it was like nothing had changed, though of course in reality a lot has happened in both of our lives in that time.  One of the things we […]

It doesn’t matter, it’s in the past

Bonus points for anyone who recognises the movie reference in the title (and double bonus points if you know where the photo was taken). This week I was talking to my coach about something and was reminded how important it is to move on from things that have happened in the past. I’ve got a […]