Coping with Uncertainty Programme – all resources

Thank you for completing the Coping with Uncertainty programme. Below are links to all five days of resources so you can bookmark this page to jump back to any of the resources in the future.

I hope you continue to find them useful 😊

Day 1 – Wheel of Life

Day 2 – Grounding practice

Day 3 – Focus on things within your control

Day 4 – Gratitude

Day 5 – Planning in uncertain times

Next steps

I’d love to continue to support you in leading the life you deserve to live – find out more.

Sharing the programme

Please continue to share the Coping with Uncertainty programme with family, friends and colleagues who you feel may benefit – you can share the information and registration page with them: https://jowalley.co.uk/coping-with-uncertainty/