Welcome
I’m so glad you’ve received the gift of TLC and am so looking forward to welcoming you to one of our upcoming calls.
Joining a TLC call will give you all the benefits of a coaching session and a virtual hug in one.
“Because everyone needs TLC so come and have a virtual hug”
I know just how busy life can be, and I know how difficult it can sometimes seem to set aside time for just you. But trust me, it’ll be *so* worth it.
You might already by struggling to fit in all the things you need to do, never mind have any spare time for something else.
But TLC is different.
You’ll leave the call feeling so much calmer and clearer about things. Just a small investment of time will help you get so much more back. As well as being able to get much more time for the things you love in the future, you’ll also gain clarity and the confidence to live a life that you truly deserve.
TLC calls are truly a gift - giving yourself time and space to just be, and giving you a boost to help you in the future.
Our main goal is to be present and enjoy the time we have together, and to leave feeling calmer and energised with more clarity and confidence.
I often feel I'm quite time poor, and TLC is a gift to me. I really enjoy working with Jo and her style and approach. TLC gives myself time and a warm feeling that I'm doing something for myself which is a really positive thing to do.
It's an opportunity to connect with people I wouldn't normally connect with but who share a values system. It helps me work out the areas in my life I'd like to give more time and energy to.
caroline lloyd
Director of Student and Academic Services
- Tuesday 23rd April 2024 (6-7pm)
- Wednesday 8th May 2024 (10-11am)
- Wednesday 22nd May 2024 (1-2pm)
- Thursday 30th May 2024 (6-7pm)
- Friday 7th June 2024 (10-11am)
- Wednesday 19th June 2024 (1-2pm)
- Wednesday 26th June 2024 (6-7pm)
To book your call, please contact me at jo@jowalley.co.uk and let me know which call you’d like to attend and I’ll make sure you’re registered and send you all the details.
I'm so looking forward to having you join us!
TLC is the TRUE Leaders Community, a group of like-minded and like-hearted people who come together to support each other. They all know they deserve an amazing life, and help each other identify the small changes they can make to help them enjoy life more.
A TLC call is a group call using a coaching style approach which brings together people to help them reflect, centre themselves, and work out how to make minor changes to make their life even better.
After welcoming everyone to the call, we start with a short grounding practice. This might be something like a short breathing exercise or a mindfulness activity. Then we all check in with how we’re feeling and share if there’s anything on our minds that we’d like to discuss on the call. This could be celebrating a win and sharing how it’s helped us and how others might benefit from it too (e.g. maybe you managed to say no to something and by doing so gave yourself the opportunity to have some well-deserved me time!). Or it might be something that you’d like to discuss with others to help yourself manage situations better. We share in a non-judgemental and open-minded safe space, and we offer support and advice to each other. We end the call by each sharing one thing we are taking away with us as a result of the call that we will put into practice to help ourselves.
Joining a TLC call will give you all the benefits of a coaching session and a virtual hug in one. You'll appreciate taking some time for yourself and you'll leave feeling more calm and confident, as well as taking some practical tips that you can put into practice straight away.
Joining each call will be the TLC members, as well as other who are joining in a same position as you - wanting to give themselves a gift of time and space. The calls are in small groups so you can get to know each other and appreciate being in a safe space.
Check your calendar and come along to the first one you can. They will all follow the same structure and ethos, so you can choose any, and I'd love you to benefit soon so you can start living an even better life. The dates are Tuesday 23rd April 2024 (6-7pm), Wednesday 8th May 2024 (10-11am), Wednesday 22nd May 2024 (1-2pm), Thursday 30th May 2024 (6-7pm), Friday 7th June 2024 (10-11am), Wednesday 19th June 2024 (1-2pm), and Wednesday 26th June 2024 (6-7pm). All listed are UK times.
Email me at jo@jowalley.co.uk with your voucher code (top right corner of your gift voucher) and the date of the call you'd like to join. I'll get back to confirm your place and the details to join the call.
The call will be hosted on Zoom so you can join from any mobile, tablet or desktop device as long as you have access to Zoom. You'll be sent details once you've booked your place. It's best to use a device with a camera and microphone so you can fully participate in the discussion.
Nothing at all! Just bring yourself and be ready to fully immerse yourself into giving you the time and space you deserve.
I like the approach taken in TLC to come away with small, achievable things you can do to improve your life. I wanted to be happier in the moment and I wanted to learn to minimise the impact of the things that are bringing negativity. TLC helps me with this.
ALISON Sutton
Research Engagement Manager