Sometimes the simplest messages can have the greatest impact on us. I have necklaces that help me in this respect; one which says, “Spread the love”, and one which says, “I am brave”. Sometimes I choose which necklace to wear and set an intention to follow the phrase based on what I’m doing that day; […]
Recently I’ve been coaching a number of people who have at certain stages identified the fact that there is a certain message they need to remind themselves of on a regular basis. Some people call this a mantra (though to some this phrase makes them cringe so I won’t be using it in this post!). […]
This morning I received a timely email from Blurt (as an aside, I highly recommend signing up to their weekly newsletter). This morning the message encouraged me to give myself a break. This is actually a mantra I have adopted on the recommendation of a wise friend who told me once, and reminds me frequently, […]