What’s keeping you going at the moment? What do you have in your life that’s exciting and you want to keep spending time doing? Recently I’ve been really enjoying putting the final touches to my TRUE Leaders Programme and it’s given me a boost of energy to keep my momentum going. I’ve hit hurdles but […]
The last couple of weeks have been unusual (though there hasn’t been much of a “usual” for a few months now!). Recently though it’s seemed particularly unusual in that some days seem to have flown by in a blur and some seem to have dragged. I spent a few days away last week (the photo […]
Today’s post is a very pertinent one. Usually I write about something that I’ve recently experienced. Today’s post is relevant right now. I’ve really been enjoying writing more regular blog posts and sending weekly emails since March. It’s given me something to look forward to each week and I’ve loved continuing to connect with people […]
I’ve recently been reminded about something that frequently catches me and many of my coaching clients out, and I thought it was worth sharing in case you find the same. It’s a phenomenon that is common with email (and other messaging platforms) but it’s a broader problem. When you choose what to spend time doing, […]
Last week I had a rubbish couple of days. It was nothing out of the ordinary. Nothing specific had happened. I just felt rubbish. I cried a lot. I felt sad. I felt upset. I felt disappointed. There weren’t any huge issues, just some minor niggles that got me feeling a bit unsettled. Living in […]
Anyone who has known me for any length of time will know I like a plan and I can be quite fixed to a plan. In the past I would have laughed if anyone had described me as being spontaneous. In fact, I once received some coaching on this as I wanted to be a […]
It’s time for a confession. I help people overcome their fears all the time through my coaching. Things that they’ve been wanting to do for years but for some reason have held back from because they’re scared. The really important things that they just know they are destined to be doing. The things they know […]
Just recently I’ve been spending more time outside. Partly it’s because we’ve been experiencing dry weather (laptops or notepads and rain don’t mix so well!). Partly it’s because it’s a safe place to be during the current pandemic. Partly it’s because I enjoy exploring and being outside is one way to fulfil that, especially whilst […]
Last week I had a bit of a wobble and it was an amazing reminder about how important it is for me to take quality time for myself. I took myself out to a beautiful place in the countryside, armed with a notebook and pens. I walked along the river and found a bench to […]
My last blog post discussed how sometimes you form new habits without really consciously trying to. Today’s post builds on that as we consider how to consciously form new habits. Whilst we’re all different, there are some common things we can try to help us form new habits. Below are some questions you might want […]