It’s time for a confession. I help people overcome their fears all the time through my coaching. Things that they’ve been wanting to do for years but for some reason have held back from because they’re scared. The really important things that they just know they are destined to be doing. The things they know […]
Just recently I’ve been spending more time outside. Partly it’s because we’ve been experiencing dry weather (laptops or notepads and rain don’t mix so well!). Partly it’s because it’s a safe place to be during the current pandemic. Partly it’s because I enjoy exploring and being outside is one way to fulfil that, especially whilst […]
Last week I had a bit of a wobble and it was an amazing reminder about how important it is for me to take quality time for myself. I took myself out to a beautiful place in the countryside, armed with a notebook and pens. I walked along the river and found a bench to […]
My last blog post discussed how sometimes you form new habits without really consciously trying to. Today’s post builds on that as we consider how to consciously form new habits. Whilst we’re all different, there are some common things we can try to help us form new habits. Below are some questions you might want […]
Recently I’ve noticed I’ve formed a few new habits, not necessarily consciously. Like many of us, my day-to-day life has changed a lot in the last few months. It has impacted us all in different ways, and some of those changes will be new habits we welcome into our lives whilst others may not be […]
Earlier this week I had a video call with a friend I haven’t been in touch with for 15 years (how amazing is that?!). In some ways it was like nothing had changed, though of course in reality a lot has happened in both of our lives in that time. One of the things we […]
Bonus points for anyone who recognises the movie reference in the title (and double bonus points if you know where the photo was taken). This week I was talking to my coach about something and was reminded how important it is to move on from things that have happened in the past. I’ve got a […]
Yesterday was World Bee Day, a day designed your raise awareness of the importance of bees and beekeeping. It got me thinking about a different version of bee though – human beings (it’s a tenuous link I know, but I’m going with it!). I’m hearing people talk about how they’re concerned they haven’t “done” much […]
Recently I was chatting to one of my coaches about the fact I’d like to look forward to the future more than I worry about it. I love the idea of enjoying my future before it’s happened, yet it sort of seems bonkers. But worrying about my future before it’s happened, that seems normal. Isn’t […]
Today’s post is inspired by a couple of my own experiences recently and discussing this with family (thanks Dad!). I’m sharing something that has helped me and hope it helps you too. I drafted this last night and it turns out I needed to hear it for my day today too! ???? Whilst living in lockdown, […]