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Jo Walley
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  • Posted on January 22, 2021January 22, 2021
  • Jo Walley
  • Coaching
  • Leave a comment

Is your life in balance?

I’ve been pondering about balance recently. We often talk about work life balance but there are so many different parts of our lives that are important. Usually, when things don’t feel quite right, it’s because something is out of balance. Maybe we’re giving more time and energy to something that isn’t important to us or […]

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  • Posted on January 12, 2021January 12, 2021
  • Jo Walley
  • Coaching
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New Year, TRUE You

And so we’re into 2021, just like that. It might not have been quite the start to the year you were expecting. Some of the things you were perhaps hoping to look forward to might not be possible at the moment. But we can still look forward to a time that they will, and in […]

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  • Posted on October 22, 2020October 22, 2020
  • Jo Walley
  • Coaching
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The value of a safe space

Yes, that photo is Cookie cat. He’s well-known by most people who know me as he’s a very special cat – he’s diabetic, has a thyroid condition, is mostly blind, and is one of the most loving things ever to be part of our amazing world. The bed is one of his safe spaces 😊 […]

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  • Posted on September 11, 2020September 11, 2020
  • Jo Walley
  • Reflection
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What’s giving you energy at the moment?

What’s keeping you going at the moment? What do you have in your life that’s exciting and you want to keep spending time doing? Recently I’ve been really enjoying putting the final touches to my TRUE Leaders Programme and it’s given me a boost of energy to keep my momentum going. I’ve hit hurdles but […]

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  • Posted on August 28, 2020August 28, 2020
  • Jo Walley
  • Learning, Reflection
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Learning to trust the process

The last couple of weeks have been unusual (though there hasn’t been much of a “usual” for a few months now!). Recently though it’s seemed particularly unusual in that some days seem to have flown by in a blur and some seem to have dragged. I spent a few days away last week (the photo […]

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  • Posted on August 14, 2020August 14, 2020
  • Jo Walley
  • Coaching, Reflection
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Making the most of your energy

Today’s post is a very pertinent one. Usually I write about something that I’ve recently experienced. Today’s post is relevant right now. I’ve really been enjoying writing more regular blog posts and sending weekly emails since March. It’s given me something to look forward to each week and I’ve loved continuing to connect with people […]

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  • Posted on August 6, 2020August 6, 2020
  • Jo Walley
  • Coaching, Learning, Reflection
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Whose priorities are you making time for?

I’ve recently been reminded about something that frequently catches me and many of my coaching clients out, and I thought it was worth sharing in case you find the same. It’s a phenomenon that is common with email (and other messaging platforms) but it’s a broader problem. When you choose what to spend time doing, […]

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  • Posted on July 30, 2020July 30, 2020
  • Jo Walley
  • Learning, Reflection
  • 1 Comment

Where do feelings come from?

Last week I had a rubbish couple of days. It was nothing out of the ordinary. Nothing specific had happened. I just felt rubbish. I cried a lot. I felt sad. I felt upset. I felt disappointed. There weren’t any huge issues, just some minor niggles that got me feeling a bit unsettled. Living in […]

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  • Posted on July 16, 2020July 15, 2020
  • Jo Walley
  • Coaching, Reflection
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Going with the flow

Anyone who has known me for any length of time will know I like a plan and I can be quite fixed to a plan. In the past I would have laughed if anyone had described me as being spontaneous. In fact, I once received some coaching on this as I wanted to be a […]

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  • Posted on July 6, 2020July 6, 2020
  • Jo Walley
  • Leadership, Learning, Reflection
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What are you playing down?

It’s time for a confession. I help people overcome their fears all the time through my coaching. Things that they’ve been wanting to do for years but for some reason have held back from because they’re scared. The really important things that they just know they are destined to be doing. The things they know […]

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69 Occupation Street,
Newcastle-under-Lyme
07734 822445
jo@jowalley.co.uk

Latest blog posts

  • Is your life in balance?
  • New Year, TRUE You
  • The value of a safe space

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